Covid numbers are low and work and social activities are resuming. The past year presented opportunity for reflection, life changes and a...

With the state of emergency lifted, vaccinated numbers increasing and Covid precautions the new normal, now may be the time to consider...

日本語 Each moment of the year has it's own beauty.- Ralph Waldo Emerson Willpower is nothing but willingness to do. -BKS Iyengar The sounds...

A blanket is a versatile prop for yoga. It provides protection of your neck in shoulder stand and a soft support for your head in...

SHIZEN Yoga Summer Holiday August 22 to Sept 2- there will be no studio classes with Dominica during this time. Those registered for...

Getting vaccinated is still under consideration for many and an option that is still not readily available to everyone at this time....

English follows below レスリー ハワド インテンシブ骨盤底ヨガ 日本語通訳付 2021年9月17日ー23日 20時間 ヨガ講師、医療従事者、助産師、ドューラ、フィットネス トレーナー、マッサージ セラピスト、自身の練習を深め骨盤底のためのヨガを理解した...

The practice of pratyahara (withdrawl of the senses inward), pranayama (breath work), dhyana (concentration) and dharana (meditation) are...

For a few reasons I had never really done yoga in the sand, but the first experience this past week was an epiphany. Doing any pose on...

Online Classes For summer schedule convenience single classes purchase is now available for these online classes from June. *Monday...

Choosing a vegetarian lifestyle isn't as difficult as you think. It is slowly getting easier with more mainstream options becoming...

A mat is an important yoga prop and not just for standing on and marking your territory. It provides traction for hands and feet, padding...

日本語下 Bookings/Purchasing Make sure you enter the correct email address when booking a class or workshop! Especially when in a hurry or...

Happy New Year! As a fresh start for 2021 I am adding a practice sheet for my online classes to give more structure and to help inspire...

Action and reflection is a reoccurring theme in yoga. To do a pose and observe the result and the effect of the action performed before...

It was such a pleasure to study again with Gabriella in a group of so many familiar faces. Her watchful eye and clear instruction...

All bolsters are NOT alike. There are round bolsters and rectangular bolsters. Some are soft, some are hard or stiff. So how do you...

Sanskrit is the universal language of yoga. As yoga has become internationally popular, using the sanskrit name for poses enables anyone...

There are many kinds of yoga props. One of the most difficult to obtain in Japan seems to be a chair for yoga. A simple dinning room...

11.39 aparigrahasthairye janmakathamta sambodhah: “Knowledge of past and future lives unfolds when one is free from greed for...