Covid numbers are low and work and social activities are resuming. The past year presented opportunity for reflection, life changes and a better living strategy for many of us. Pushed out of our comfort zone we faced our fears of the unknown and made the difficult changes that could improve our lives for the better. As restrictions are removed and a more active life is resumes, lets remain vigilant in being present, acting consciously, and moving bravely forward in new ways towards a brighter future.
Online Classes with Dominica | ドミニカのオンラインクラス
NOV|DEC Courses now posted. For November class package request please email shizendominica@gmail.com . Single Drop in Class available for some courses. See Online Class Page
Iyengar Yoga Online With Gabriella Giubilaro
NOV|DEC Course with Gabriella Giubilaro!
Course package starts Nov 9th. Single class options available. (English only.) Class Registration and details.
Studio Series Classes
Monday 9:00 Intermediate|Basic 2 Nov 1st Start
Tuesday 11:30 Basic 2｜ベーシック２ 火曜日. Nov 2nd start
These 90min series classes are held at At Yoga Studio in Kichijoji. New students are welcome. To register in English shizendominica@gmail.com. 日本語 info@at_yoga.net
See Studio Class Page for complete open class schedule at Yoga Tree and At Yoga
Online Workshop |オンラインワークショップ
Yoga and the Physiology of Menopause
with Leslie Howard and Dr Deborah Feltman
Sunday Dec 5th 9:00-12:00
See Workshop & Events Page for details and registration
ヨガと更年期の生理学ワークショップ
レスリー・ハワード|Dr. デボラ・フェルトマン
12月5日 9:00-12:00