For a few reasons I had never really done yoga in the sand, but the first experience this past week was an epiphany. Doing any pose on...

Online Classes For summer schedule convenience single classes purchase is now available for these online classes from June. *Monday...

Choosing a vegetarian lifestyle isn't as difficult as you think. It is slowly getting easier with more mainstream options becoming...

A mat is an important yoga prop and not just for standing on and marking your territory. It provides traction for hands and feet, padding...

日本語下 Bookings/Purchasing Make sure you enter the correct email address when booking a class or workshop! Especially when in a hurry or...

Happy New Year! As a fresh start for 2021 I am adding a practice sheet for my online classes to give more structure and to help inspire...

Action and reflection is a reoccurring theme in yoga. To do a pose and observe the result and the effect of the action performed before...

It was such a pleasure to study again with Gabriella in a group of so many familiar faces. Her watchful eye and clear instruction...

All bolsters are NOT alike. There are round bolsters and rectangular bolsters. Some are soft, some are hard or stiff. So how do you...

Sanskrit is the universal language of yoga. As yoga has become internationally popular, using the sanskrit name for poses enables anyone...

The practice of pratyahara (withdrawl of the senses inward), pranayama (breath work), dhyana (concentration) and dharana (meditation) are...

There are many kinds of yoga props. One of the most difficult to obtain in Japan seems to be a chair for yoga. A simple dinning room...

11.39 aparigrahasthairye janmakathamta sambodhah: “Knowledge of past and future lives unfolds when one is free from greed for...

Gabriella Giubilaro Online Workshop Nov. 27-29 How honored I am to host Gabriella's online workshop for Japan. Gabriella is widely known...