May the qualities of courage, self confidence, focus, physical strength, patience, and poise in difficult circumstances be cultivated in...

Once you choose hope, anything is possible- Christopher Reeves 希望を選べば、何でも可能ですー クリスタファーリブス SHIZEN Yoga website is updated ！ Online classes...

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Menopause- it creeps up and taps you on the shoulder. Something is different. YOU feel different, and you are starting to change in a...

Covid numbers are low and work and social activities are resuming. The past year presented opportunity for reflection, life changes and a...

With the state of emergency lifted, vaccinated numbers increasing and Covid precautions the new normal, now may be the time to consider...

日本語 Each moment of the year has it's own beauty.- Ralph Waldo Emerson Willpower is nothing but willingness to do. -BKS Iyengar The sounds...