If you are an individual seeking one-on-one guidance, or a company looking to support employee wellness, I offer customized yoga sessions grounded in the principles of Iyengar Yoga, with a focus on alignment, accessibility, and long-term well-being.
 

What I Offer:

• Private Yoga Lessons: Tailored sessions for individuals of all levels, body types, needs and abilities. Whether you're new to yoga, managing an injury, or looking to deepen your practice, I create a safe and supportive environment to help you meet your personal goals. Online or in person (Tokyo area only)
   

• Corporate Yoga Classes: I offer beneficial yoga movement and stress relief practice for your workplace. Group classes designed for all levels, suitable for office spaces or online formats, helping your team feel more balanced, energized, and focused.

 

Why Choose Dominica?

• Rooted in the Iyengar Yoga tradition, emphasizing precision, alignment, and the intelligent use of props
   

• Experienced in working with special needs, physical limitations, and therapeutic applications
   

• Over 25 years of dedicated yoga practice and teaching experience
   

• Compassionate, inclusive, and deeply committed to meeting each student where they are
   

Location: Available for in-person sessions in the central Tokyo and Musashino area and online worldwide.
Booking & Inquiries: Please email shizendominica@gmail.com​