SHIZEN Yoga News October 2021

With the state of emergency lifted, vaccinated numbers increasing and Covid precautions the new normal, now may be the time to consider joining a studio class if you haven't already.


I teach 2 series classes at At Yoga Studio in Kichijoji. Members register and pay in advance for the month. Since they have the same members each week, class content is tailored specifically to the level and needs of the class members. These classes are taught in Japanese and English.


Monday 9:00 Intermediate (90min) More challenging sequences and breaking down of postures that challenge stability.


Tuesday 11:30 Basic 2 (90min)

This class focuses on yoga basics working with shoulders/neck and hip mobility.


To register for either of these classes please email shizendominica@gmail.com or contact At Yoga 090-7709-1645 info@at-yoga.net.





I also teach several open classes during the week on a drop in bases (reservations recommended) at At Yoga Kichijoji and Yoga Tree Hiroo studios.

See Studio Classes page for details.












SHIZEN Yoga October Online class registration is open. See Online Classes page.



Weekly online classes and studio classes are a great combination and the new hybrid yoga practice option.

I look forward to seeing you in yoga class either virtually or in person.





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