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Yoga Mats

A mat is an important yoga prop and not just for standing on and marking your territory. It provides traction for hands and feet, padding for bones and is used in various ways for many poses. For example folded up on a chair for supported back bend, rolled up to support under the heels in squatting pose and folded up for headstand just to name a few.

Mats have various thickness and are made from different materials. For hard surfaces at home you ma