shizendominicaJul 4, 20211 min readYoga For Your MindUpdated: Oct 23, 2021The practice of pratyahara (withdrawl of the senses inward), pranayama (breath work), dhyana (concentration) and dharana (meditation) are paramount as a part of yoga practice and study.
The practice of pratyahara (withdrawl of the senses inward), pranayama (breath work), dhyana (concentration) and dharana (meditation) are paramount as a part of yoga practice and study.