Yoga Blankets-
A blanket is a versatile prop for yoga. It provides protection of your neck in shoulder stand and a soft support for your head in...
top of page
shizendominica
- Jul 29, 2021
August News and Updates 2021
SHIZEN Yoga Summer Holiday August 22 to Sept 2- there will be no studio classes with Dominica during this time. Those registered for...
167 views0 comments
shizendominica
- Jul 26, 2021
Immune System Care
Getting vaccinated is still under consideration for many and an option that is still not readily available to everyone at this time....
230 views0 comments
shizendominica
- Jul 16, 2021
"骨盤底ヨガレスリー ハワドインテンシブ Pelvic Floor Yoga Intensive with Leslie Howard
English follows below レスリー ハワド インテンシブ骨盤底ヨガ 日本語通訳付 2021年9月17日ー23日 20時間 ヨガ講師、医療従事者、助産師、ドューラ、フィットネス トレーナー、マッサージ セラピスト、自身の練習を深め骨盤底のためのヨガを理解した...
433 views0 comments
shizendominica
- Jul 4, 2021
Yoga For Your Mind
The practice of pratyahara (withdrawl of the senses inward), pranayama (breath work), dhyana (concentration) and dharana (meditation) are...
230 views0 comments
shizendominica
- Jun 3, 2021
Stability in fluidity.
For a few reasons I had never really done yoga in the sand, but the first experience this past week was an epiphany. Doing any pose on...
89 views0 comments
shizendominica
- May 29, 2021
SHIZEN Yoga News June 2021
Online Classes For summer schedule convenience single classes purchase is now available for these online classes from June. *Monday...
141 views0 comments
shizendominica
- May 27, 2021
Monks Food
Choosing a vegetarian lifestyle isn't as difficult as you think. It is slowly getting easier with more mainstream options becoming...
116 views0 comments
shizendominica
- Apr 16, 2021
Yoga Mats
A mat is an important yoga prop and not just for standing on and marking your territory. It provides traction for hands and feet, padding...
180 views1 comment
shizendominica
- Mar 7, 2021
More Information about booking SHIZEN Yoga Classes and Workshops UPDATE 6/1/2021
日本語下 Bookings/Purchasing Make sure you enter the correct email address when booking a class or workshop! Especially when in a hurry or...
191 views0 comments
shizendominica
- Jan 6, 2021
January 2021
Happy New Year! As a fresh start for 2021 I am adding a practice sheet for my online classes to give more structure and to help inspire...
198 views0 comments
shizendominica
- Dec 20, 2020
Preparing for the New Year ahead. 13 day meditation and reflection practice .
Action and reflection is a reoccurring theme in yoga. To do a pose and observe the result and the effect of the action performed before...
182 views0 comments
shizendominica
- Dec 2, 2020
Gabriella Giubilaro Online Workshop -
It was such a pleasure to study again with Gabriella in a group of so many familiar faces. Her watchful eye and clear instruction...
207 views0 comments
shizendominica
- Nov 26, 2020
Props: Bolster up!
All bolsters are NOT alike. There are round bolsters and rectangular bolsters. Some are soft, some are hard or stiff. So how do you...
198 views0 comments
shizendominica
- Nov 15, 2020
Learning Yoga Pose Names in Sanskrit
Sanskrit is the universal language of yoga. As yoga has become internationally popular, using the sanskrit name for poses enables anyone...
281 views2 comments
shizendominica
- Nov 8, 2020
Yoga Props : Yoga Chair Part 1
There are many kinds of yoga props. One of the most difficult to obtain in Japan seems to be a chair for yoga. A simple dinning room...
450 views0 comments
shizendominica
- Nov 6, 2020
Non attachment Aparigraha
11.39 aparigrahasthairye janmakathamta sambodhah: “Knowledge of past and future lives unfolds when one is free from greed for...
174 views0 comments
shizendominica
- Oct 27, 2020
Gabriella Giubilaro Online Workshop for Japan! ガブリエラ ジュビラロ３日間オンラインワークショップ (日本語通訳付き) 11月27日−29日2020
Gabriella Giubilaro Online Workshop Nov. 27-29 How honored I am to host Gabriella's online workshop for Japan. Gabriella is widely known...
251 views0 comments
shizendominica
- Oct 25, 2020
Invocation to Patanjali
The invocation to Patanjali is chanted at the beginning of class in the Iyengar Yoga tradition. Here is a copy of the invocation in...
201 views0 comments
shizendominica
- Oct 19, 2020
Welcome to my new blog and website!!
I hope you will find this website user friendly and informative. Although I feel myself to be more of an orator than a writer, I will try...
166 views0 comments
bottom of page