Svadhyaya is the study of self through the study of spiritual text. Much of my Yoga Beyond Asana classes are based on The Yoga Sutras...

Yoga begins with mental preparation and continues with physical exploration. People see yoga as a physical practice but even more so it...

Savasana is the first sanskrit pose name most of us remember. Savasana is often the least understood and the most challenging of all the...

Yoga enables the practitioners to evolve through their actions and experiences.-BKS Iyengar in Arogya Yoga Yoga is accessible to anyone...

It seems more students have been bringing hypo, hyper and weak thyroid conditions to my attention so I am posting this sequence from...

I first came to know and have opportunities to study with Ramanand Patel 25 years ago when he came to teach workshops in Japan at IYC. I...

AM Yoga 7:30-8:45 March|３月 Friday Mar 4, 11,18,25, Monday Mar 7,14,21,28 April|4月 Friday Apr 8,15,22 Monday Apr 11, 18,25 Hatha Tuesdsay...

The sense of Self is universal, not the property of any particular creature or species. The same Self-sense through which we feel...

This is an online free class, Yoga Beyond Asana- Tuesdays 17:30-18:30 2022 December 6,13,20,27 The practice of all 8 limbs is paramount...

Like BKS Iyengar, Ramanand Patel, Gabriella Giubillaro, Patricia Walden, and many others are practicing and teaching some of their most...

武蔵野市で配布されました【くらし地域応援券】の＠yogaスタジオでのご使用についてご連絡します。 武蔵野市で市民のかたに、生活支援を目的に【くらし地域応援券】を配布されました。 ※くらし地域応援券とは税込1000円以上のお買い物で1枚使用できる割引券です（1回で複数枚使用可...

May the qualities of courage, self confidence, focus, physical strength, patience, and poise in difficult circumstances be cultivated in...

Once you choose hope, anything is possible- Christopher Reeves 希望を選べば、何でも可能ですー クリスタファーリブス SHIZEN Yoga website is updated ！ Online classes...

SHIZENの生徒がもらえるスペシャル特典についてご紹介します！この特別なコードを使用すると、Yoga Worksのブロック、ボルスター、マットが割引になります。ご友人やご家族への年末のプレゼントや、１年間頑張った自分へのご褒美としていかがでしょうか。

Menopause- it creeps up and taps you on the shoulder. Something is different. YOU feel different, and you are starting to change in a...

Covid numbers are low and work and social activities are resuming. The past year presented opportunity for reflection, life changes and a...

With the state of emergency lifted, vaccinated numbers increasing and Covid precautions the new normal, now may be the time to consider...

日本語 Each moment of the year has it's own beauty.- Ralph Waldo Emerson Willpower is nothing but willingness to do. -BKS Iyengar The sounds...

A blanket is a versatile prop for yoga. It provides protection of your neck in shoulder stand and a soft support for your head in...

SHIZEN Yoga Summer Holiday August 22 to Sept 2- there will be no studio classes with Dominica during this time. Those registered for...