Yoga Beyond Asana ( Yoga for the Mind)

This is an online free class,

Yoga Beyond Asana- Tuesdays 17:30-18:30

September 6th,20 October 4th, 18th

The practice of all 8 limbs is paramount as a part of a true yoga practice and study. As there is often not enough time in every asana class to include or develop these other practices this free one hour shizenyoga community zoom class is for students studying with me online, in studio classes or supporting guest teacher online workshops to deepen in these areas. There are currently two classes a month. One class concentrates on the Yoga Sutras of Patanjali and yoga philosophy, the second class on pranayama and meditation practices. Sutra Classes are taught in English with Japanese translation and pranayama|meditaion class is taught in Japanese with English translation. For security, you must register for the class through zoom: click here to receive the link . Once registered you can join any scheduled class as you are able. If you have any questions email shizendominica@gmail.com.