Awakening is not changing who you are, but discarding who you are not.- Deepak Chopra
Spring Cleaning time! I am downsizing and minimizing my things to move into a newer, smaller apartment next week. I am deep in the process of sorting through and letting go of old and new things around me that are without real purpose. Evaluating what I have to what I really need or actively enjoy is an interesting process. It is a little more emotionally involved than I had anticipated. Letting go is a vigilant questioning of my minds reasoning and encountering my attachments, my feelings, and little fears about not having something. I want the things I have to reflect who I am now and help me to live my life fully at this moment, What initially started with a sorting through and de-cluttering on the outside has become even more so on the inside. This removing of deterrents is a process of self discovery with the bonus of physical and mental space for new pursuits and continued growth.
Empowered Yoga Teaching Workshop
Dominica Serigano & Shelly Hayashi
DATE: APRIL 19th Friday 12:15-15:15
PLACE: At Yoga Studio
Fee:¥7000
Connect with a knowledgeable teacher to inform your yoga practice as a student and to propel your progress forward as a teacher.
For yoga instructors who are preparing to teach, new to teaching, or needing to reignite their passion for teaching.
This program will include flow and alignment style practices
*1hour Instructors Practice to inspire and educate
* Troubleshooting and Q&A time
* Refresher teaching skills & skill development
* Network with experienced teachers and other instructors
Taught in English.
特別オンラインクラス
Special Classes
Iyengar Yoga with Gabriella Tue 15:30 (90min) Register here! April/May
Studio Classes
Special Studio Classes
At Yoga
Spring Sequence Special April 13th (Sat) 17:00- 19:002hr ¥4000
Bhakti Yoga April 27th (Sat) 17:30-19:00
GOLDEN WEEK Holiday SCHEDULE Monday April 29th
9:00 2hr Better Backbends At Yoga Studio Kichijoji 13:00 2hr Better Balancing Yoga Tree Studio Hiroo
Tuesday April 30 11:00 Basic 2 At Yoga Studio Kichijoji Friday May 3rd 9:00 2hr Better Balance Basics At Yoga Studio Kichijoji 17:00 90min Restore & Refresh At Yoga Studio Kichijoji
Saturday May 4th
13:00 2hr Progressing in Inversions Yoga Tree Hiroo
17:30 90min Yoga Kunti- Yoga with Ropes AT Yoga Studio Kichijoji Sunday May 5th 9:00 90min Intermediate
11:00 90min Basic 1&2 14:00 2hr Tadasana to Savasana Challenge Yoga Tree Hiroo Monday May 6th 9:00 All Level Class AT Yoga Studio Kichijoji 13:00 2hr Winding Down- Inversions and Restorative refesh class. Yoga Tree Hiroo
