top of page

SHIZEN News October |10月ニュース

It is often said "Its not the destination but the journey." I have been revisiting that statement recently in reflection.

The destination has an importance as well. The kind of journey I experience depends on my decided destination. Keeping in mind my purpose for embarking on the journey also helps me to make better choices conducive to the kind of experiences I will have along the way. Setting the tone of the journey is easy when the destination is clear in my mind and the purpose of traveling is felt in my heart.

What I fill my travel pack with is also dependent on that. Each curve on the road ahead will reveal a new set of circumstances and challenges for me to apply what I know and to learn more about what I don't. Similarly in yoga, the quality and tone of our practice is determined by having a clearly defined destination and identifying our purpose for traveling there.

This is something worthy to reflect and meditate on if it is not currently clear.


October Online Schedule|10月オンラインクラス

These classes provide informative instruction and personal attention in a live class environment in your own home.Includes recording. You can purchase monthly or single classes. Reservations can be made from the online class page

AM Yoga All Level Tue & Fri 7:30a (45min)

Hatha Tue Level 1*2 9:00a (60min) ,

Hatha Fri Level 2 9:00a (90 min)

Intermediate Sat 8:30a (120 min)

Iyengar Yoga with Gabriella Tue 15:30 (60min)

Classes resume from Oct 3rd! Register here!


これらのクラスは、ご自宅でのライブクラス環境で、情報満載の指導と個人的な注意を提供します。 録画が含まれています。単発クラス、月次クラスの購入が可能です。

朝ヨガオールレベル 火、金 07:30 (45分)

ハタヨガレーベル1・2 火 09:00 (60分)

ハタヨガレーベル2 金 09:00 (90分)

土 中級 08:30 (120分)


Studio Class Schedule|スタジオクラス

At Yoga Studio will be closed from October 4th for reforming and repairs.

A temporary At Yoga Schedule will be offered at Yoga Studio Svastha(ヨガスタジオ スヴァスタ) in Kichijoji. At Yoga tickets can be used. Drop in classes and any new 10 ticket cards must be purchased on line only, no cash accepted in the rental studio. Props are provided in the studio.

  • ドミニカ先生@All Level ~金曜日~ 18:30-20:00 Friday All Level 

  • ドミニカ先生@All Level ~日曜日~ 14:30-16:00 Sunday All Level

  • ドミニカ先生@Intermediate~日曜日~ 16:30-18:00 Sunday Intermediate

Yoga Beyond Asana: Karma

October 7th(Sat) 13:45 - 15:00

10/9 (Mon) 10:00 - 12:00 (¥4,000)

Oct 16 (Mon) 15:15 - 16:15 (¥3,000)​ Seated Twists

アーサナを超えたヨガ-次回のクラスは:カルマ ​ 10月7日 (土) 13:45 - 15:00

バック エクセテンション (E/J) with Dominica先生(全レベル対象)

10/9 (月・祝) 10:00 - 12:00 (4,000円) ​

10/16(Mon) 15:15 - 16:15 (3,000円) ツイスト


124 views0 comments


bottom of page