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Shizen Yoga Studio

Special classes are offered irregularly in available time slots each month. They offer an opportunity to cover a specific pose in depth, address a particular theme or topic in yoga and deepen in our yoga study and practice. Attendance policy is the same as open classes and online reservation is available only when indicated.


Yoga for Menopause
Dominica Serigano
2017-07-27
11:00
-12:30(1.5hr)
Dominica will present a yoga practice including asana and pranyama to clear your mind, restore energy and alleviate some of the muscle stiffness and other symptoms experienced from menopause and aging. This class is for women in all stages of their life; whether you are in peri menopause, in menopause or post-menopause.



Svadyaya
Dominica Serigano
2017-08-04
19:30

Svadhyaya is the study of the vedas, spiritual scriptures that define the real and the unreal, or the study of oneself, from the body to the self. In this class we will introduce yogic terms and concepts and explore the inquiry of "Who am I?" from the perspective of vedanta.
Mikiko Yatabe will translate for Dominica.
※ This class is a donation class(Estimated amount of money from 1000 yen~). Ticket available.



1 Day Yoga Retreat -Inner Search
Keiko Okuno
2017-08-11
09:00
-17:00
please see Japanese page. This class is taught in Japanese only.


Inner Search(AM)
Keiko Okuno
2017-08-11
09:05
please see Japanese page. This class is taught in Japanese only.


Inner Search(PM)
Keiko Okuno
2017-08-11
13:30
please see Japanese page. This class is taught in Japanese only.


Basic1 Special
Takeda Mari
2017-08-17
13:00
-14:30(1.5hr) 
This English friendly Basic 1 class is taught by Mari using clear and informative instructions and introducing the use of simple props as needed. This class is a welcome entrance for anyone new to yoga, or new to yoga at SHIZEN . Thursday 13:00 Basic 1 with Mari will be a new addition to the regular class schedule from September. Drop in (¥3000) or open class tickets accepted. Reservations unnecessary-visit class directly


Practice For Hamstring
Mutsuko Torii
2017-08-18
19:30
-21:00(1.5hr)
please check Japanese website, thank you.


Basic1 Special
Takeda Mari
2017-08-24
13:00
-14:30(1.5hr) 
This English friendly Basic 1 class is taught by Mari using clear and informative instructions and introducing the use of simple props as needed. This class is a welcome entrance for anyone new to yoga, or new to yoga at SHIZEN . Thursday 13:00 Basic 1 with Mari will be a new addition to the regular class schedule from September. Drop in (¥3000) or open class tickets accepted. Reservations unnecessary-visit class directly


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