Today's Schedule

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Shizen Yoga Studio
Open classes are our regular, daily classes that anyone can attend without a reservation.
*Open class is 1.5 hours.
* ★ Indicates substitution.
*Schedule may be subject to change without notice in cases of emergency or special circumstance. See Toppage News for updates.
*If you are new to SHIZEN please see New to SHIZEN.
*Online reservations are now only available for Special Classes at SHIZEN. Click here for Special Classes details.
*Instructor profiles here.
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SUN MON TUE WED THU FRI SAT
            1
11:00
Basic 2
(Mutsuko)
13:00
Prenatal Yoga
(Miki)
15:00
Basic 1
(Tamami)
17:00
Intermediate
(Dominica)
2
09:00
Intermediate
(Keiko)
11:00
Basic 1
(Keiko)
15:00
Deep relaxation
(Mutsuko)
17:00
Basic 1
(Mari)
3
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Dominica)
17:30
Basic 1
(Tamami)
4
11:00
Basic 2
(Dominica)
13:00
Basic 1
(Mutsuko)
17:30
Restorative Yoga
(Keiko)
19:30
Basic 2
(Keiko)
5
09:00
Basic 1
(Mutsuko)
11:00
Basic 2
(Keiko)
13:00
Yoga Moms
(Chika)
19:30
Basic 1
(Tamami)
6
09:00
Basic 2
(Dominica)
13:00
Class Canceled
(Muktih)
15:00
Prenatal Yoga
(Hisako)
19:30
Basic 2
(Tamami)
7
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Mutsuko)
13:00
Hai Hai Yoga
(Hideko)
17:30
Special Class
(Dominica)
8
11:00
Basic 2
(Mutsuko)
13:00
Prenatal Yoga
(Hisako)
15:00
Basic 1
(Tamami)
17:00
Intermediate
(Dominica)
9
09:00
Intermediate
(Keiko)
11:00
Basic 1
(Keiko)
15:00
Deep relaxation
(Mutsuko)
10
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Dominica)
17:30
Basic 1
(Tamami)
11
11:00
Basic 2
(Dominica)
13:00
Basic 1
(Mutsuko)
17:30
Restorative Yoga
(Keiko)
19:30
Basic 2
(Keiko)
12
09:00
Basic 1
(Mutsuko)
11:00
Basic 2
(Keiko)
13:00
Yoga Moms
(Chika)
19:30
Basic 1
(Tamami)
13
09:00
Basic 2
(Dominica)
13:00
Bhagavad Gita
(Muktih)
15:00
Prenatal Yoga
(Miki)
19:30
Basic 2
(Dominica)
14
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Mutsuko)
13:00
Baby Yoga
(Chika)
17:30
Restorative Yoga
(Mari)
15
11:00
Basic 2
(Mutsuko)
13:00
Prenatal Yoga
(Miki)
15:00
Basic 1
(Tamami)
17:00
Intermediate
(Dominica)
16
09:00
Intermediate
(Keiko)
11:00
Basic 1
(Keiko)
15:00
Deep relaxation
(Mutsuko)
17:00
Basic 1
(Kumiko)
19:00
Meditation
(Madoka)
17
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Dominica)
17:30
Basic 1
(Tamami)
18
11:00
Basic 2
(Dominica)
13:00
Basic 1
(Mutsuko)
17:30
Restorative Yoga
(Keiko)
19:30
Basic 2
(Keiko)
19
09:00
Basic 1
(Mutsuko)
11:00
Basic 2
(Keiko)
13:00
Yoga Moms
(Chika)
19:30
Basic 1
(Tamami)
20
09:00
Basic 2
(Dominica)
13:00
Bhagavad Gita
(Muktih)
15:00
Prenatal Yoga
(Hisako)
19:30
Basic 2
(Dominica)
21
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Mutsuko)
13:00
Hai Hai Yoga
(Hideko)
17:30
Restorative Yoga
(Mari)
19:30
Meditation
(Madoka)
22
11:00
Basic 2
(Mutsuko)
13:00
Prenatal Yoga
(Hisako)
15:00
Basic 1
(Tamami)
17:00
Intermediate
(Keiko)
23
09:00
Intermediate
(Keiko)
11:00
Basic 1
(Keiko)
15:00
Deep relaxation
(Mutsuko)
17:00
Basic 1
(Miki)
24
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Dominica)
17:30
Basic 1
(Tamami)
25
11:00
Basic 2
(Dominica)
13:00
Basic 1
(Mutsuko)
17:30
Restorative Yoga
(Keiko)
19:30
Basic 2
(Keiko)
26
09:00
Basic 1
(Mutsuko)
11:00
Basic 2
(Keiko)
13:00
Yoga Moms
(Chika)
19:30
Basic 1
(Tamami)
27
09:00
Basic 2
(Mutsuko)
13:00
Bhagavad Gita
(Muktih)
15:00
Prenatal Yoga
(Miki)
19:30
Basic 2
(Tamami)
28
09:00
Intermediate
(Mutsuko)
11:00
Gentle Yoga
(Mutsuko)
13:00
Baby Yoga
(Chika)
17:30
Restorative Yoga
(Mari)
19:30
Meditation
(Madoka)
29
11:00
Basic 2
(Mutsuko)
13:00
Prenatal Yoga
(Miki)
15:00
Basic 1
(Miki)
17:00
Intermediate
(Mutsuko)
30
09:00
Intermediate
(Mutsuko)
11:00
Basic 1
(Mutsuko)
15:00
Deep relaxation
(Mari)
17:00
Basic 1
(Mari)
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