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- Schedule subject to change without notice. See SHIZEN News for updates.
Download Schedule (pdf)
January-April 2010(Japanese only)

Studio A
Studio B
| Time |
Class |
Instructor |
Studio |
|
| Wednesday, Mar 10 |
| |
| |
09:00 |
All Levels |
Yumi |
A |
|
|
| |
11:00 |
Intro |
Keiko |
A |
|
|
| |
13:00 |
Yoga Moms |
Chika |
A |
|
|
| |
15:00 |
Yoga Basics |
Chika |
A |
|
|
| |
19:30 |
Intro |
Reiko |
A |
|
|
| |
| Thursday, Mar 11 |
| |
| |
09:00 |
Intro |
Yumi |
A |
|
|
| |
13:00 |
Gentle Yoga |
Nao |
A |
|
|
| |
15:00 |
Prenatal Yoga |
Dominica |
A |
|
|
| |
17:30 |
Intro |
Madoka |
A |
|
|
| |
| Friday, Mar 12 |
| |
| |
09:00 |
Level 2 |
Dominica |
A |
|
|
| |
11:00 |
Gentle Yoga |
Sachiko |
A |
|
|
| |
15:00 |
Intro |
Nao |
A |
|
|
| |
| Saturday, Mar 13 |
| |
| |
19:30 |
Intro |
Reiko |
A |
|
|
| |
| Monday, Mar 15 |
| |
| |
09:00 |
Intro |
Yumi |
A |
|
|
| |
11:00 |
Gentle Yoga |
Sachiko |
A |
|
|
| |
15:00 |
Prenatal Yoga |
Keiko |
A |
|
|
| |
17:30 |
Intro |
Ineko |
A |
|
|
| |
| Tuesday, Mar 16 |
| |
| |
11:00 |
All Levels |
Dominica |
A |
|
|
| |
13:00 |
Hai Hai Yoga |
Hisako |
A |
|
|
| |
15:00 |
Intro |
Hisako |
A |
|
|
| |
17:30 |
Restorative Yoga |
Keiko |
A |
|
|
| |
19:30 |
All Levels |
Keiko |
A |
|
|
| |
| Wednesday, Mar 17 |
| |
| |
09:00 |
All Levels AIY |
Mika |
A |
|
|
| |
11:00 |
Intro |
Keiko |
A |
|
|
| |
13:00 |
Yoga Moms |
Chika |
A |
|
|
| |
19:30 |
Intro |
Reiko |
A |
|
|
| |
| Thursday, Mar 18 |
| |
| |
09:00 |
Intro |
Yumi |
A |
|
|
| |
13:00 |
Gentle Yoga |
Nao |
A |
|
|
| |
15:00 |
Prenatal Yoga |
Dominica |
A |
|
|
| |
17:30 |
Intro |
Madoka |
A |
|
|
| |
| Friday, Mar 19 |
| |
| |
09:00 |
Level 2 |
Dominica |
A |
|
|
| |
11:00 |
Gentle Yoga |
Sachiko |
A |
|
|
| |
15:00 |
Intro |
Nao |
A |
|
|
| |
17:00 |
Meditation (Intro) |
Madoka |
A |
|
|
| |
| Saturday, Mar 20 |
| |
| |
11:00 |
Intro/Level 1 |
Dominica |
A |
|
|
| |
13:00 |
Gentle Yoga |
Hideko |
A |
|
|
| |
15:00 |
Prenatal Yoga |
Hideko |
A |
|
|
| |
19:00 |
Yoga Basics |
Reiko |
A |
|
|
| |
| Sunday, Mar 21 |
| |
| |
09:00 |
Level 1 |
Keiko |
A |
|
|
| |
11:00 |
Intro |
Keiko |
A |
|
|
| |
13:00 |
Level 1 |
Junko |
A |
|
|
| |
15:00 |
Intro |
Hiromi |
A |
|
|
| |
19:00 |
Intro |
Hiromi |
A |
|
|
| |
| Monday, Mar 22 |
| |
| |
09:00 |
Intro |
Yumi |
A |
|
|
| |
15:00 |
Prenatal Yoga |
Keiko |
A |
|
|
| |
17:30 |
Intro |
Ineko |
A |
|
|
| |
| Tuesday, Mar 23 |
| |
| |
09:00 |
Level 1 |
Keiko |
A |
|
|
| |
11:00 |
All Levels |
Madoka |
A |
|
|
| |
13:00 |
Hai Hai Yoga |
Hisako |
A |
|
|
| |
15:00 |
Intro |
Hisako |
A |
|
|
| |
17:30 |
Restorative Yoga |
Keiko |
A |
|
|
| |
19:30 |
All Levels |
Keiko |
A |
|
|
| |