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- Reservations are not required; however, in case of a full class, students with reservations are given priority.
- Schedule subject to change without notice. See SHIZEN News for updates.
Download Schedule (pdf)
September-November 2008 (Japanese only)

Studio A
Studio B
| Time |
Class |
Instructor |
Studio |
|
| Thursday, Nov 20 |
| |
| |
09:00 |
All Levels |
Dominica |
A |
|
|
| |
11:00 |
Prenatal Yoga |
Dominica |
A |
|
|
| |
13:00 |
Baby Yoga |
Hideko |
A |
|
|
| |
17:30 |
Healing Yoga |
Dominica |
A |
|
|
| |
19:30 |
All Levels |
Dominica |
A |
|
|
| |
| Friday, Nov 21 |
| |
| |
09:00 |
Level 2 |
Dominica |
A |
|
|
| |
11:00 |
Gentle Yoga |
Sachiko |
A |
|
|
| |
13:00 |
Hai Hai Yoga |
Chika |
A |
|
|
| |
15:00 |
Intro |
Nao |
A |
|
|
| |
17:00 |
Meditation |
Makino |
A |
|
|
| |
| Saturday, Nov 22 |
| |
| |
11:00 |
Intro/Level 1 |
Dominica |
A |
|
|
| |
13:00 |
Intro |
Madoka |
A |
|
|
| |
15:00 |
Prenatal Yoga |
Hideko |
A |
|
|
| |
| Sunday, Nov 23 |
| |
| |
09:00 |
All Levels |
Nao |
A |
|
|
| |
11:00 |
Intro |
Junko |
A |
|
|
| |
13:00 |
Level 1 |
Junko |
A |
|
|
| |
15:00 |
Intro |
Nao |
A |
|
|
| |
19:00 |
Intro |
Hiromi |
A |
|
|
| |
| Monday, Nov 24 |
| |
| |
11:00 |
Intro/Level 1 |
Madoka |
A |
|
|
| |
13:00 |
Intro |
Reiko |
A |
|
|
| |
15:00 |
Gentle Yoga |
Nao |
A |
|
|
| |
17:30 |
Intro |
Nao |
A |
|
|
| |
| Tuesday, Nov 25 |
| |
| |
11:00 |
All Levels |
Dominica |
A |
|
|
| |
13:00 |
Prenatal Yoga |
Dana |
A |
|
|
| |
19:30 |
All Levels |
Dana |
A |
|
|
| |
| Wednesday, Nov 26 |
| |
| |
09:00 |
All Levels AIY |
Mika |
A |
|
|
| |
11:00 |
Intro |
Dana |
A |
|
|
| |
13:00 |
Yoga Moms |
Dana |
A |
|
|
| |
15:15 |
Oyako Yoga |
Melanie |
A |
|
|
| |
16:30 |
Yoga Kids |
Melanie |
A |
|
|
| |
| Thursday, Nov 27 |
| |
| |
09:00 |
All Levels |
Dominica |
A |
|
|
| |
11:00 |
Prenatal Yoga |
Dominica |
A |
|
|
| |
13:00 |
Baby Yoga |
Hideko |
A |
|
|
| |
17:30 |
Healing Yoga |
Dominica |
A |
|
|
| |
19:30 |
All Levels |
Dominica |
A |
|
|
| |
| Friday, Nov 28 |
| |
| |
09:00 |
Level 2 |
Dominica |
A |
|
|
| |
11:00 |
Gentle Yoga |
Sachiko |
A |
|
|
| |
13:00 |
Hai Hai Yoga |
Hideko |
A |
|
|
| |
15:00 |
Intro |
Nao |
A |
|
|
| |
17:00 |
Meditation (Intro) |
Madoka |
A |
|
|
| |
| Saturday, Nov 29 |
| |
| |
11:00 |
Intro/Level 1 |
Dominica |
A |
|
|
| |
13:00 |
Intro |
Madoka |
A |
|
|
| |
15:00 |
Prenatal Yoga |
Hideko |
A |
|
|
| |
19:00 |
Day of Thanks |
SHIZEN |
A |
|
|
| |
| Sunday, Nov 30 |
| |
| |
09:00 |
All Levels |
Nao |
A |
|
|
| |
11:00 |
Intro |
Junko |
A |
|
|
| |
13:00 |
Level 1 |
Junko |
A |
|
|
| |
15:00 |
Intro |
Nao |
A |
|
|
| |
19:00 |
Intro |
Hiromi |
A |
|
|
| |
| Monday, Dec 1 |
| |
| |
13:00 |
Intro |
Reiko |
A |
|
|
| |
15:00 |
Gentle Yoga |
Nao |
A |
|
|
| |
17:30 |
Intro |
Ineko |
A |
|
|
| |
| Tuesday, Dec 2 |
| |
| |
11:00 |
All Levels |
Dana |
A |
|
|
| |
13:00 |
Prenatal Yoga |
Dana |
A |
|
|
| |
19:30 |
All Levels |
Dana |
A |
|
|
| |
| Wednesday, Dec 3 |
| |
| |
09:00 |
All Levels AIY |
Mika |
A |
|
|
| |
11:00 |
Intro |
Dana |
A |
|
|
| |
13:00 |
Yoga Moms |
Dana |
A |
|
|
| |
15:15 |
Oyako Yoga |
Melanie |
A |
|
|
| |
16:30 |
Yoga Kids |
Melanie |
A |
|
|
| |
19:30 |
Intro/Level 1 |
Madoka |
A |
|
|
| |