Ａdvanced Class

New "Advanced class" will start from September.

9:00-10:30
September 6th(Mon)
October 4th(Mon)
November 1st（Mon）
December 6th（Mon）

September Open class changes and Highlights

<Special Class>
9/10(Fri)19:00 Makino /Meditation

9/18(Sat)8:30 Dominica /Intermediate(2hours)
9/18(Sat)11:00 Dominica /Basic2(2hours)
9/19(Sun)9:00 Dominica /Advanced
9/19(Sun)11:00 Dominica /All Levels
9/20(Mon)8:30 Dominica /Intermediate
9/20(Mon)11:00 Dominica /All Levels

<Cancelled>   
9/19(Sun)9:00 Keiko /Intermediate
9/19(Sun)11:00 Keiko /Basic1
9/20(Mon)11:00 Sachiko /Gentle Yoga
9/20(Mon)17:30 Ineko /All Levels

   
<Subs>  
9/7(Tue)17:30 Keiko →Dominica/Restorative Yoga
9/7(Tue)19:30 Keiko →Yumi /Intermediate
9/19(Sun)13:00 Junko →Nao /Basic2→1
9/26(Sun)9:00 Keiko →Ineko /Intermediate
9/26(Sun)11:00 Keiko →Junko /Basic1

<Irregular Class>
9/6(Mon) 9:00 Dominica /Advanced
Saturday 19:00 Reiko  Basic 2 except for 9/6 Yoga Basics

Class names will change from September!

Shizen class names will be reformed from September 1st!
Please refer to the following guide when you choose classes and see details on open class description page.

• Students new to yoga or new to yoga at SHIZEN →　Yoga Basics or Basic 1
• For those who wish to practice gently in a supportive environment →　Gentle Yoga
• Focusing on deeply relaxing and rejuvenating the body and mind→Restorative Yoga
• Pre and Postnatal Yoga → Prenatal Yoga, Yoga Moms or Hai Hai Yoga
• For those wishing for Meditation and Philosophy → Meditation or Series Class(Pre registration required)
• For those developing your practice →　Basic2, Intermediate or Advance

Autumn 2010 Series: spaces still available

Online registration for Autumn 2010 Series class is now closed. As there are still some spaces available, in studio registration will remain open until August 31st or until class is full.( Phone and email inquiries are subject to delayed answers based on available access to in studio registration lists.) Please see series class page for details.

August Open class changes and Highlights

<Special Class>
6th(Fri) 19:00 Makino/Meditation

<Irregular Class>

4,11,18,25th(Wed) 15:00 Hisako/Yoga Basics
7,14,21,28th(Sat) 19:00 Reiko/Intro(Only 21st is Yoga Basics)
13,20,27th(Fri) 17:00 Madoka /Meditation(Intro)
15,22,29th(Sun) 19:00 Hiromi/Intro

<Cancelled>
8/3(Tue) 15:00 Hisako  Intro
8/10(Tue)15:00 Hisako  Intro
8/13(Fri) 9:00 Dominica Level 2
8/17(Tue)15:00 Hisako  Intro

<Subs>
8/1(Sun)15:00 Nao → Junko /Intro
8/2(Mon)11:00 Sachiko → Madoka/Gentle Yoga
8/2(Mon)17:30 Ineko → Keiko /Intro
8/3(Tue)11:00 Dominica→ Hisako/All Levels
8/4(Wed)9:00    Mika    → Reiko /All Levels
8/5(Thu)15:00 Dominica→ Hisako/Prenatal Yoga
8/6(Fri)9:00 Dominica→ Reiko /Level 1
8/7(Sat)11:00 Dominica→ Hisako/Intro/Level 1
8/9(Mon)17:30 Ineko → Nao  /Intro
8/10(Tue)11:00 Dominica→ Hisako/All Levels
8/11(Wed)9:00    Mika    →Hisako /All Levels
8/12(Thu)15:00 Dominica→ Hisako/Prenatal Yoga
8/12(Thu)17:30 Madoka→ Nao/Intro
8/14(Sat)11:00 Dominica→ Tobe  /Intro/Level 1
8/17(Tue)11:00 Dominica→ Hisako/All Levels
8/23(Mon)15:00 Keiko → Hisako/Prenatal Yoga
8/28(Sat)11:00 Dominica→ Hisako/Intro/Level 1
8/29(Sun)9:00 Keiko → Ineko /Level 1
8/29(Sun)11:00 Keiko → Junko /Intro