Shizen Yoga Studio
Shizen Yoga Studio

February Special Class, Subs, and Highlights

<Special Class>
2/8 Wed 15:00 Instructor Development -Dominica
2/16,23 Thu 11:00 Introduction to Yoga-Mutsuko
2/18,25 Sat 17:00 Special Class- Nao (Japanese only)

<Irregular Class>
◎Advanced
2/13,27 (Mon) 9:00 Dominica
◎Gentle Yoga
2/27(Mon) 13:00 Nao
◎Meditation
2/24(Fri) 19:00 Makino

<Feb 11(Sat) Special Holiday Schedule>
◎   9:00-11:00 Inversions Review -Dominica
◎ 13:00-15:00 Introduction to Yoga-  Reiko
◎ 15:30 -17:30 Prenatal Yoga with Partner- Hisako
◎ 18:00- 20:00 Asana and Pranayama- Tobe
*Regular Sat class schedule canceled for this day

<Substitutions>
 2/21,28 Tue 17:30 Restorative Keiko--> Mutsuko
 2/21,28 Tue 19:30 Basic2 Keiko--> Dominica
 2 /22.29 Wed 11:00 Basic2 Keiko--> -Dominica
 2/10,17,24 Fri 17:00 Yoga for Stress Management Madoka--->Restorative Yoga Dominica
 2/19,26 Sun 9:00 Intermediate Keiko--> -Dominica
 2/19,26 Sun 11:00 Basic1 Keiko-->-Dominica

<Class Canceled>
2/15,22,29 Wed 17:30 Yoga for Stress- Madoka

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