- Hideko Momose
- Postnatal Yoga Instructor
VYASA, INTL Certified Yoga Instructor/Japan Yoga Therapy Society Certified Yoga Therapist
Hideko’s classes are known for deep relaxation, and they heighten awareness of the body-mind connection to balance both physical and mental energy. Hideko was inspired to become a yoga instructor after meeting Swami Chidananda and other teachers at a Sivananda ashram. More recently, she was certified as a yoga therapist. Hideko teaches prenatal yoga at SHIZEN, based on her experiences of overcoming anxiety and regaining balance through yoga during her own pregnancy, labor and child raising years. She has also begun distributing information about cosmetics that protect women’s health. In June 2010, she opened her own studio in Asagaya.