Instructor classes at SHIZEN are specifically designed for instructors who are currently teaching yoga. Most Instructor Classes are taught by Dominica Serigano, head instructor of SHIZEN.

Upcoming Instructor Classes are as follows:

There are no Instructor Development Series classes scheduled for our Autumn Series 2010 season.  

Dominica will offer special open Instructor Development classes instead dates and times will be posted soon.

Instructor Development Series classes will resume from Winter Series 2011.

2010 SHIZEN Spring/Summer Series class:

 1)Yoga Instructors Development(Dominica)-Friday 

A class for teachers with any level experience to come together and improve teaching skills of observation, adaption, and adjustment. This class will mainly utilize "pair work" to develop better communication, and experience hands on adjustment and adaption skills in asana teaching.

• Prerequisites: Yoga Instructor or Yoga Instructor Certification
• Language: English and Japanese
• Class size: Min 8

Friday 19:30-21:00  5/28, 6/25, 7/2, 8/27(Total4)

14,500yen

For registration click here

 

Dominica Serigano will present "Yoga for Women a Restorative Series" workshop from Sept 2010 through Yoga Works at studio Yoggy in Ginza. Details coming soon.

 

Shizen and Yogaworks presents
Using Props- "Teaching Skill-up" Workshops

＜Intro workshop>

January 20th(Wed) 12:00-13:30 Studio Yoggy in Ginza

Introduction "Tadasana" workshop to be announced.
Basic Series and Advanced Series Taught by Dominica, assisted and translated by Madoka
-click here for more information and registration

<Basic Series>

#1
Trikonasana / Triangle pose
Parsvottanasana / Intense Side Stretch Pose
Parivrtta Trikonasana / Revolved Triangle Pose

#2
Adho Mukha Virasana /90 degree angle/Down Facing Hero's Pose
Adho Mukha Svanasana/ Downward Facing Dog Pose
Halasana/ Plow Pose

#3
TriangMukha Eka Pada Pascimottanasana/ Restorative Seated Forward Bend
Janu Sirsasana/ Head-to-knee Forward Bend
Pascimottanasana/ Seated Forward Bend

#4
Virabhadrasana 1/ Warrior I Pose
Utthita Parsvakonasana/ Extended Side Angle Pose
Dhanurasana/ Bow Pose

#5
Bharadvajasana/ Sage twist
Marichiyasana3 / Knees side to side / Marichi's Pose
Setu Bandha Sarvangasana/ Bridge Pose

#6
Baddha Konasana/ Bound Angle Pose
Supta Virasana/ Reclining Hero Pose
Supta Padangusthasana/ Reclining Big Toe Pose