Welcome to SHIZEN! If you are planning to visit SHIZEN for the first time, whether you have or have not done yoga before, please read this page. It contains information about choosing classes, scheduling, and preparing for classes at SHIZEN. We look forward to seeing you at the studio!
Choosing a Class
If you have never done yoga before, we recommend you attend an Intro level Open Class. If it fits your schedule, you may wish to attend Yoga Basics first; however, this class is not required. (See Yoga Basics info below.)
If you have done yoga before, please view the Class Descriptions to choose the appropriate level Open Class. We recommend starting with a lower level for your first class, and consulting with the instructor regarding your next class.
We offer many types of Open Classes at SHIZEN. You may also be interesting in classes such as Prenatal and Postnatal Yoga, Gentle Yoga, Meditation, Chanting, YogaKids, etc. Please click here to view the Class Descriptions and requirements for all classes.
We also offer Series Classes, which take place over several weeks and require pre-registration. For more information, please visit the Series Class Schedule Page.
Preparing for Class
Please arrive at the studio 15 minutes before class to meet the instructor and fill in some paperwork.
Specific details on preparing for class are available on the FAQ page. Please check it out!
Open Class Schedule and Online Reservations
Online reservations are available for all Open Classes at SHIZEN. (Open classes are our regular, daily classes. We also offer Series classes, which are not open for one-time attendance.)
To make an online reservation, you must be a member of the SHIZEN website. Membership is free. Click here to Join.
Reservations are not required; however, in case of a full class, students with reservations are given priority.
Click here to view the Open Class Schedule page for schedule and reservations.
Yoga Basics Classes
If you have never done yoga before, you may wish to join a Yoga Basics class one or two times. It will help prepare you with basic information about yoga. Yoga Basics classes are held several times a month.
Click here for Class Descriptions.
Click here for map and directions.
Contact Us!
Feel free to contact us by e-mail or phone if you have any other questions. English or Japanese is OK.
SHIZEN Yoga Studio
090-3814-4488
info@shizenyoga.com